The Top 6 Ways to Relax and De-Stress After a Long Day at Work
It’s not a secret that exercising regularly will improve your health. When you come home from work, try slipping on your workout clothes and hitting the pavement. According to science, running keeps your brain young, fights off anxiety, and boosts your mood. If you aren’t a runner like me, taking a brisk walk, biking, or dancing will do the job just fine (and it gives you a chance to finish the end of that true crime podcast or Spotify daylist).
Create a Soothing Home Environment for Yourself
Aerobic exercise has been shown to release endorphins — natural substances that help you feel better and maintain a positive attitude. Severe burnout can drain you and make it hard to remember what you used to enjoy. You might feel as if your life is rushing past and you can’t keep up. If you feel burned out because of relationship difficulties, a counselor can offer support as you take a closer look at your relationship and whether it’s serving your best interests. A therapist can offer professional guidance by helping you identify causes, explore possible coping methods, and navigate any life challenges contributing to burnout.
- Keep these notes on hand to check for patterns to see if there’s a deeper reason behind your stress.
- The routes feature in Strava can help you track your progress and make your exercise sessions more interesting.
- One way of escaping that spiral is to anchor yourself to the present and focus on immediate results you can achieve.
- That makes it one of the best de-stressing activities after work.
Study and practice relaxation techniques
You can use prompts and suggestions to log your day or take its free mental health modules to relieve stress and anxiety. However, if you want a minimal interface, focus on privacy, prompts, and more, Presently is a better option for daily journaling. In addition to maintaining a healthy work-life balance, taking steps to minimize stress before work can be helpful. Managing conflicts, staying organized, and how to destress after work having a comfortable workspace can also be very helpful. With the right strategies, you can keep workplace stress to a manageable level.
- If it’s tied to a more long-term problem you can’t immediately solve, try another one of the quick relaxer tips below.
- With time off of work reaching all-time lows and stress levels peaking to all-time highs, is there a better reason to book a wellness-focused vacation?
- When faced with everyday jobs and tasks or the demands of an illness, relaxation techniques may not be a main concern in your life.
- Work stress can bleed into other aspects of your life if it’s left unchecked.
- Unwinding by stepping away from work-related thoughts and activities and allowing our minds and bodies to relax can improve your wellbeing, boost your mood, and enhance your productivity at work the next day.
- You can use prompts and suggestions to log your day or take its free mental health modules to relieve stress and anxiety.
Ways to Cope With Work Stress and Avoid Burnout
Having people you can rely on during tough times can alleviate some of the built-up tension. Identifying and recording stressful situations can help you understand what’s bothering you. Some of these can be subtle sources of tension, such as an uncomfortable workspace, chatter in the back, or a long commute. If you work from home or in front of a screen for long periods, limiting screen time is the first step to better sleep. The blue light emitted from screens can disrupt your body’s circadian rhythms and disrupt your sleep cycle.
Evidence suggests that having some type of routine can be a great way combat the negative effects of stress. Plus, consistency helps you feel more in control and able to know what to expect. Dr. Borland says that supplements may help, but more research is needed to fully understand all of their benefits. He stresses the importance of talking to your healthcare provider before adding any supplements into your routine.
Ways to calm stress in 10 minutes
- If you often feel overwhelmed or out of touch with your emotions, try these audio-journaling apps to help get your thoughts in order.
- There are several supplements that can help reduce stress and anxiety, but many of these supplements may take a few weeks or months of intake before they have an effect.
- Do what you can to create a quiet, comfortable, and soothing workspace.
Some tension is expected, especially when facing a looming presentation or challenging assignment. But when work stress becomes chronic, it can affect your physical and emotional well-being. Wellness Coach offers a well-rounded approach to tracking and improving your physical, mental, and sleep health. That includes relaxing stories for better sleep, music, nature sounds, and white noise.
